It's not for nothing that people say they feel best at home. Here you can put on comfortable, feel-good clothes and consciously take time for yourself:meditate, cook your favorite dish or take a warm bath. Consciously keeping track of time is becoming increasingly important. In Denmark there is even a separate term for well-being within your own walls:“Hygge”. Enjoy the time at home, make yourself comfortable and let your mind wander. Switch off perfectly with these tips for successful hygge moments:
1:#home health care:#stayhome and plant your herbs!
Plants not only make your own home more comfortable, they can even have a positive effect on health. You can conveniently plant so-called superfoods such as cress, mint or sunflower seeds in your own garden, on the balcony or even on the windowsill. The harvest not only has a high content of vitamins and minerals, but also tastes very good, e.g. as a topping for salads, bowls and smoothies. In times when we are usually at home, urban gardening is the ideal activity against boredom and with a long-lasting effect.
2. Take a deep breath:Breathing exercises as an anti-stress measure
The best way to relax for a few minutes after a stressful day is to breathe consciously. It's very easy:sitting or lying down, put your hand on your stomach and take a deep breath through your nose, hold your breath for three seconds and slowly exhale through your mouth. Do 10-20 reps.
3. The house is blooming on
Did you know that looking at fresh flowers releases a real shower of endorphins? According to research, happiness increases by 200 percent with your personal favorite flowers. Do-it-yourself is the motto here so that the colorful bouquets also get a very personal touch. The artistic design of flower and plant decorations not only puts you in a good mood, but also makes your home even more beautiful.
4. Prepare your favorite meal
Now that life takes place mainly within your own walls, you can perfectly use the time to expand your own culinary skills. This is also supported by a study, which shows that people who cook for themselves eat much healthier.
5. #teatime @home:Meditation through tea ceremony
In Japan, the traditional tea ceremony is a ritual of Zen meditation. It's all about enjoying the moment and consciously doing each of the 15 or so steps. To perform a matcha tea ceremony e.g. a tea beater, teaspoon, the matcha powder, a teapot and Japanese sweets are required.
