Do you want to have a firm and toned chest?
After 50, following weight loss or pregnancy, women's breasts are not spared...
But there's no need to resort to cosmetic surgery or buy an overpriced firming cream!
Here are 3 effective and economical tips to firm and lift your breasts . Watch:
Cold water, massage with essential oils, exercises... With these natural tricks, having a nice toned chest is simple... and not expensive. Watch:
1. Take a shower.
2. Dry your skin well.
3. Take an ice cube.
4. Start at the base of your breast.
5. With the ice cube, massage your breasts.
6. Slowly go up to the neck.
7. Make small movements by forming circles.
8. Repeat on the other breast.
Discover the trick here.
1. The sweater: Lie on your back with your legs bent and your feet flat on the floor. Extend your arms above you, holding the bottle in your hand. Take a deep breath, then tilt the outstretched arms backwards, until the bottom of the bottle touches the ground. Blow back up.
2. The wall press: sitting against a wall, back and head leaning against the wall, legs stretched out on the ground. The hands are against the shoulders and touch the wall. Elbows touch the wall as well. Inhale then raise your hands to the ceiling, stretching your arms, blowing out.
3. Push-ups on the knees: facing the ground, arms outstretched and resting on the knees. The thighs and trunk form a straight line. Inhale. Bend your arms, elbows at the sides, to touch your chest to the floor. Extend your arms while blowing out to return to the starting position.
Discover the trick here.
1. Take olive oil.
2. Pour some into the palm of your hand.
3. Add 2 drops of lemon balm essential oil.
4. Rub your hands together to mix.
5. Massage your chest with this mixture once a day.
Discover the trick here.
