Do you like homemade herbal teas and infusions?
So why not grow your herbal tea plants in the garden?
We often think of growing aromatic herbs, but more rarely plants for herbal teas!
However, growing plants for herbal teas is a simple and natural way to create your own blends.
And it's not only practical, but it's also the guarantee of having herbal teas without pesticides or herbicides.
Not to mention that it's much more economical than buying a box of Lipton or Elephant infusions!
Here is the list of 26 plants that are easy to grow in your garden to make delicious herbal teas and infusions. Watch:
You may never have thought of making a lavender infusion, but its floral taste is amazing.
A delicious cup of lavender flower tea, with a sweet and fragrant taste, is perfect to soothe you.
And it is especially recommended to reduce tension and relieve headaches.
Lavender grows well in full sun, in well-drained soil.
To discover: The 6 Incredible Uses of Lavender.
Lemon verbena leaves are used to make herbal teas.
They improve digestion, joint pain and help fight asthma.
Refreshing and sour, this lemon-flavored plant is easy to grow.
It needs a lot of sun to grow and does not tolerate harsh winters. Below -10°C, the plant dies.
It is therefore more suitable for subtropical and tropical climates. But you can absolutely grow it in pots that you put away from the cold.
Mint is one of the most appreciated and popular herbs among herbal tea lovers.
It is also one of the easiest to grow. A mint infusion combats digestive disorders, abdominal pain and stomach cramps.
In addition, it stimulates appetite, reduces flatulence. Without forgetting its very refreshing taste.
Mint is a very resistant plant. It can even get out of control in the garden if you don't contain it.
It grows in moist soil, in full sun or half shade half sun.
To discover: The 3 virtues of mint that you don't know.
Lemon balm is a mint-like herb. But it does have a distinct lemony flavor.
It gives flavor to herbal teas and ice creams. And it is a useful fragrant herb in the kitchen.
Lemon balm grows well in dry, partially shaded soil.
If grown outdoors, it dies in winter, but regrows in spring.
Lemon balm spreads easily if grown in garden beds.
It is best grown in a confined space or in a pot.
Ginger herbal teas are popular, especially in South and East Asia.
Its roots and leaves can in fact be used to make infusions.
Ancient Chinese and Ayurvedic medicines often use ginger teas for their benefits.
It is an excellent antioxidant and it contains antibacterial properties. It cures illnesses like colds, flu, nausea and improves digestion and appetite.
Ginger is a really easy plant to grow. No need to worry about it!
Rustic, it appreciates moist soil and filtered sun, in a place with little wind. It grows easily in subtropical and tropical climates.
To discover: How To Grow Unlimited Ginger At Home?
Thyme is a plant with multiple virtues in an infusion.
It calms stomach problems and sore throats.
Use its leaves to prepare your herbal tea and if there are flowers, add them too.
Thyme grows well in full sun, but it also tolerates partial sun.
It is an ideal plant that requires very little maintenance.
Chamomile looks like a small daisy. Its scent is similar to that of apple. Chamomile is a very useful medicinal infusion.
It is traditionally used to calm and promote sleep. You can prepare this infusion, with the small white and yellow flowers rather than with the leaves.
There are two kinds of chamomile:German and Roman. Roman chamomile gives the herbal tea a more pronounced taste.
Chamomile grows in mountain, oceanic and continental climates. It likes sandy soils. And it needs lots of sun and water during the summer.
To discover: Relieve Conjunctivitis With A Chamomile Infusion.
Jasmine flowers are perfect for making herbal tea.
For this, you have to pick some fresh flowers.
Dry them and mix them with green tea. You can also infuse them on their own to make a jasmine herbal tea.
Jasmine thrives in full sun and needs a trellis or support to climb. It is not suitable for harsh winter climates.
So if you want to grow it, grow it in a pot that you can get inside.
To discover: 6 Plants to Grow in Your Bedroom to Improve Your Health.
Stevia leaves are sweet and can be brewed to make herbal tea.
It is a healthy and natural sweetener, used instead of sugar in an infusion. Ideal for diabetics!
Know that stevia does not tolerate cold, it prefers hot and dry climates.
However, you can grow it in colder climates in a pot so you can bring it indoors when winter comes.
To discover: 3 Substitutes to Replace Sugar and Protect Your Health.
This culinary herb has a fruity, sour flavor with a hint of mint.
Marjoram herbal tea cures various health problems.
Including digestive and stomach problems, such as lack of appetite, liver disease, gallstones, intestinal gas and stomach cramps.
It grows well in full sun, but can tolerate some shade.
Marjoram needs loose, well-drained soil.
Commonly used for cooking, coriander is also suitable for making an infusion.
A cilantro herbal tea resembles the aroma of Lady Gray tea.
Mixed with a little honey, it soothes gastric acidity and treats constipation.
It also eliminates toxins from the body and prevents indigestion.
It grows equally well in sun and partial shade and is an ideal herb to grow in containers.
Cilantro is an annual herb that grows in almost any climate.
Rosemary herbal tea improves digestion, promotes cognitive functions and acts as an antioxidant, protecting the body from heart disease.
Remember that rosemary prefers full sun, light and well-drained soil.
To discover: According to a Study:Smelling Rosemary Increases Memory by 75%.
Fennel seeds are perfect for preparing infusions with multiple virtues.
Fennel tea is very beneficial for digestive disorders like irritable bowel syndrome, bloating and flatulence.
Fennel grows in moist, fertile soil in full or partial sun.
Mountain, oceanic and Mediterranean climates are well suited for fennel.
A herbal tea of St. John's wort is an effective home remedy for nervous disorders.
If you have problems with insomnia, depression or anxiety, this plant is for you...
On the other hand, there may be side effects:headaches, mild digestive disorders, dry mouth, interaction with certain medications...
The tonic and antiseptic benefits of sage provide an effective remedy for conditions such as canker sores and sore throats.
Sage tea also helps fight depression.
Take 1 tbsp of fresh sage leaves and 1 tbsp of dried sage leaves and steep for 3-5 minutes in boiling water.
Strain and mix in honey for taste. Your sage tea is ready.
It can be grown in the ground or in a pot. If grown in a pot, it is important to water the sage regularly.
To discover: Burn Bay Leaves At Home And Watch What Happens After 10 Mins.
Often called "wild pansy", it is a European flower that grows easily in the wild.
It is a short-lived perennial that is known for its medicinal properties.
It contains flavonoids, saponins, anthocyanins, carotenoids that help fight many diseases, skin diseases, allergies and sore throats.
You can use the whole plant to make a herbal tea.
Wild pansy grows in partial shade in slightly acidic to neutral soil.
It thrives in mountain, oceanic and continental climates.
Basil, especially holy basil or "tulsi", is perfect for making herbal tea.
You can also add honey and ginger to it.
Basil is a stress reliever and if used with honey and ginger it helps relieve asthma and coughs, colds and flu.
Consuming basil tea lowers blood sugar levels and helps fight heart disease.
Basil tea is also a good remedy for mouth problems and bad breath.
Basil likes warm exposures, it is a tropical plant, which grows well in warm climates.
It grows best when the temperature stays around 20-30°C.
Slightly sedative and calming, catnip (or catnip) is excellent in herbal tea, especially after an exhausting day.
It helps with digestive disorders such as diarrhea, relieves headaches and insomnia.
And if you're craving nicotine, it relieves stress.
The leaves and flowers are used to prepare the infusion.
Its culture is easy and it grows well in areas with mountain and oceanic climates.
It prefers well-drained sandy soils, although it adapts to various types of soils.
Keep your plant in full sun or half shade and sun.
Lemongrass (Cymbopogon citratus ) is used in the preparation of herbal teas, soups and other dishes.
This lemon-scented herbal tea also repels pests like garden whiteflies.
Grow lemongrass in a warm, sunny location and water regularly.
Lemongrass is hardy in hot, humid areas.
But if you want to grow it in a colder climate, you can grow it in a pot and bring it inside the house or put it in a greenhouse in the winter.
To discover: Lemongrass:How To Grow It And Enjoy Its Benefits.
Monarda is a pretty hardy perennial, full of bright colors. It is hardy and easy to grow.
Its health benefits are numerous.
It fights colds and flu, and a bee balm tea soothes sore throats.
For this, infuse the leaves to obtain an aromatic and medicinal herbal tea with a taste similar to that of mint, but milder.
Also called marigold, calendula has beautiful orange flowers.
It grows well in Mediterranean areas, but it can also be grown as an annual in colder areas.
Its health benefits are well established!
Thanks to its natural anti-inflammatory properties of calendula, it is effective in curing a sore throat and it can also help cure urinary tract infections.
Contrary to popular belief, dandelions aren't just annoying weeds.
Yep, it's actually a nutrient-dense superfood!
They are rich in potassium as well as vitamins A, C and K.
And dandelion tea is often used to help treat digestive issues.
To discover :Dandelions, Can't Be Eaten? False ! And It's Very Good For Your Health!
Echinacea is a perennial plant, resistant to drought.
It likes rich, well-drained soils and thrives in warm, sunny climates.
Easy to grow, she likes the sun!
It is the plant of immunity par excellence!
Echinacea herbal tea helps boost your immunity and fight colds and flu.
It has a pronounced floral taste that can be softened with a little stevia honey.
To discover: 9 Health Benefits of Echinacea No One Knows About.
First of all, it is necessary to be sure that the variety of hibiscus chosen is suitable for herbal teas, since some are only ornamental.
Hibiscus thrives in warm climates. In Senegal, hibiscus infusion is called bissap.
Hibiscus tea has a fruity and tart taste.
Hibiscus is rich in vitamin C, aids digestion and can help lower blood pressure.
Easy to grow, pineapple sage is a beautiful plant that grows in clumps in Mediterranean areas.
It appreciates the sun and a light and well-drained soil. It withstands temperatures down to -7°C.
But it can also be grown in pots in colder regions.
With pineapple sage, we prepare a delicious herbal tea with the sweet taste of pineapple combined with the earthy flavor of sage.
It also contains antioxidants. It is therefore a little sweet pleasure that helps you feel good about your body.
You can also use rose petals and rosehips to make herbal tea.
Rose petal herbal tea is full of vitamin C.
It boosts immunity and can help relieve the pain of menstrual cramps.
In addition, it has a beautiful floral flavor.
Rosehip tea has a fruity, tart flavor and is packed with nutrients such as vitamin C, calcium and zinc.
To discover: My Homemade Rose Water Recipe in 20 min!
- Whether you have a small space, a terrace, a balcony or a large garden, you can always find a small place to grow your plants for herbal teas and infusions.
- There are several herbs and flowers that lend themselves to the preparation of herbal teas. Your choice depends on which flavors you like the most. You also have to consider the climate to know what will grow best and the space you have available.
- You can use these herbs fresh or air-dry them and store them to make healthy and aromatic herbal teas.
- Don't pick too many leaves at once, you could kill your plant. If there's a herbal tea you particularly like, grow multiple plants of that herbal tea rather than picking lots of leaves from one plant each time.
- Do not use chemical pesticides or insect repellents on your herbal tea plants.
- Do you have a small garden? No problem ! Plant your tea herbs in pots! It doesn't take up space and you can grow them on your patio or balcony.
- No garden space outside? Plant indoors! You can create a vertical herb garden and harvest your plants to make herbal teas all year round.
