To start the day well or to end it well, the practice of yoga is ideal . We love this sport that combines muscle building, stretching and relaxation. The great advantage of yoga is that it can be practiced anywhere in the studio or at home. With a mat, you can relax easily and at any time.
The location of the house where you will unroll your yoga mat must be calm so that you can relax as much as possible. You must not be disturbed by your family. You can do this in the bedroom or in the living room, if you have the space, or invest in a rarely occupied room, such as the guest room. Prefer a bright place for a nice dose of energy or a dark room for total letting go.
The yoga space must be tidy , with a Zen decor. Go to the essentials and avoid the superfluous so as not to be distracted during your practice. Before you get started, put away what's lying around and don't leave anything on the ground that could get in your way. Be sure to keep a minimum of 50 cm in front , behind and on each side of your yoga mat to enjoy the session.
The yoga studio at home must please you, so create a space that suits you and in which you will enjoy spending time. Start by choosing a yoga mat that adapts to your practice, that is adherent, that does not slip on the floor, that is neither too thin nor too thick. Add a cork brick and a strap to help you with the postures .
Finally, get inspired by your favorite yoga studios for a successful session! You can put candles, light an essential oil diffuser, install a few plants... If you like a subdued atmosphere, hang a few light garlands for a privileged moment of relaxation.
Discover 12 ideas for setting up a yoga space at home!
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