Water is an amazing remedy and its health benefits are today. underestimated today. Are you drinking enough water?
A study by the Institut Pasteur shows that by drinking water more regularly and at the right times of day, it is possible to solve many more or less serious health problems.
During a diet, drinking a glass of water before going to bed helps to cut the feeling of hunger during the night according to the University of Washington.
Not drinking enough water is the number one cause of fatigue during the day. Dehydration can also cause memory and concentration problems.
Studies even show that ten glasses of water a day would relieve back and joint pain in 80% of people who suffer from it.
Finally, drinking at least 5 glasses of water a day reduces the risk of colon, breast and bladder cancer.
Water seems to be an ideal first remedy to treat a number of ailments that are generally treated with expensive drugs, the side effects of which can be dangerous for your health.
To avoid unnecessary pain and health problems, drinking enough water seems essential.
By avoiding the purchase of drugs you will be able to save, because they are not always reimbursed. Also save on your water consumption, by putting a water filter on your tap instead of buying bottled water at the supermarket.
