We've all been told that 7-9 hours of sleep is healthy, but recent studies show that quality sleep is more important than quantity . If you get 8 hours of sleep every night but still feel terrible in the morning, this could be why, and you're not alone.
According to the National Sleep Foundation, 35 percent of Americans describe their sleep quality as "poor" or "fair," which correlate with high stress and low life satisfaction. For a happier life, you don't need to sleep. More . You need better sleep .
That's why sleep aids are on the rise, and users are reporting great results on everything. Here are 9 of the best we've found.. You don't need them all! Even one can work wonders, as long as you choose the one that best suits your lifestyle and needs.
The ResMed S + Sleep Sensor it's a touchless device that sits on your nightstand. Just point it at yourself and it will track your body movements and breathing patterns while you sleep. Based on this information, it generates a "sleep score" that shows how well you slept.
But it also tracks external factors, such as ambient temperature, light levels, and noise levels. Over time, it will try to provide personalized feedback, and you can use this information to identify and address reasons why you might be getting poor sleep.
The ResMed S+ syncs with your smartphone or tablet, making it easy to view all your data and settings through a simple mobile app.
The Beddit 3 Sleep Tracker it's a thin, flat sensor that slides under the bed sheets for you to rest on. It's wide enough to track 1 or 2 people and soft enough that you won't even know it's there. It starts tracking as soon as you get into bed.
Tracking consists of snoring, pitching, and turning awareness, and sensors for temperature, humidity, heart rate, and respiration rate. Your data is synced to your smartphone or tablet, where you can see your sleep patterns, including both the quality and quantity of sleep.
If you want to track sleep but don't want to clutter your nightstand or insert something into your bed, Fitbit One could be right for you. It's an activity tracker you can wear anywhere, unlike other wrist-worn Fitbits, the One is a clip-on device.
It's not just a sleep tracker, though. In addition to monitoring how long and how well you sleep, not to mention its silent wake alarm, it also tracks steps taken, elevation changed, distance traveled, and calories burned.
The Muse Brain Sensor Headband is a wearable headband that helps you relax by measuring brain signals to determine if your mind is calm or active.
It's most useful when you pair the headband with your smartphone (via the Muse app) and wear headphones at the same time. The app adjusts to your current brain activity and helps guide you to calmness.
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Using Muse to quiet your mind before bed helps you fall asleep much faster, but it can also be used throughout the day to de-stress, relax, and meditate 3 Relaxation Techniques to Help You Sleep Better 3 Relaxation Techniques to Help You sleep better Sometimes it takes too long to fall asleep. Technology can help us sleep better with the help of better sleep habits. Try these suggestions to turn off your brain. Read more.
the Hush Smart earplugs They are basically wireless headphones that you wear while you sleep. Foam cushions block noise to help you fall asleep and stay asleep, and earphones generate soothing sounds to calm your mind.
As of this writing, production has been put on hold because the company has "something new in the works." We don't know how long the hiatus will last, but you can stay up to date by signing up for the Hush newsletter. The Hush originally sold for $150.
Sleep masks are useful enough already, but the Glo Smart Sleep Mask Go up a few levels. In addition to blocking out ambient light, it has a built-in screen that encourages sleep with warm colored lights and wakes you up with pulses of cool colored light.
Note that it can also be used to refresh power naps. If the price tag is too high, you might consider getting the simpler Glo to Sleep therapy mask for $40. Instead of the active lighting method in the smart mask, this one is more passive.
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Or if you prefer to spend nothing, you can install blue light filter apps. Can F.lux and Night Shift really improve your sleeping habits? Can F.lux and Night Shift really improve your sleeping habits? Excessive use of computers, tablets, and smartphones can lead to deteriorating sleep quality, but do apps like F.lux and Night Shift really counteract those effects? The science is pretty clear on this. Read More
Did you know that snoring is not just a nuisance to those around you? Snoring is caused by a blockage in the airways and is the sound of air making its way into the lungs. Snoring can also be a sign of sleep apnea, which can be dangerous if left unchecked.
Smart nora It promises to reduce snoring in just two weeks. The manufacturers are so confident that they have backed it with a 100% money-back guarantee.
Simply place the Nora expander inside your pillow. When the Nora receiver detects snoring, the expander inflates or deflates. Gently moving your head opens your airways so you can breathe more freely, without waking up.
Say goodbye to alarm clocks. Waking up awake to loud noises is not The best way to start the morning, especially if the alarm goes off in the middle of your sleep and leaves you groggy all day.
The Philips power light it's a bedside lamp that mimics a natural sunrise by slowly growing brighter and brighter as you get closer to waking up. At night, it can be used as a normal lamp with 10 different light intensity settings.
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Light plays an important role, not only for waking up but also for overall mental health. Being cooped up all day can lead to light deficiency, which can lead to seasonal affective disorder and even chronic depression. Fortunately, Light Therapy Lamps 5 Light Therapy Lamps To Beat Winter Blues 5 Light Therapy Lamps To Beat Winter Blues If your depression only strikes during the winter months, then it's probably seasonal, and in that case, it can be treated with something as simple as light therapy. Read More
Granted, a bed may not be a contraption per se... but if you're having trouble sleeping, you need to evaluate your bed to make sure it's not the cause. A poor quality mattress can override even the coolest and most sophisticated sleep aids.
The bed by sleep number is a smart bed (8-inch mattress included) that can be controlled from your smartphone or tablet via Bluetooth. It tracks the quality of your sleep by monitoring things like heart rate, breathing rate, and room temperature, and then adjusts.
It is available in Twin, Twin Long, Full, Queen and King sizes. For Queen and King, each side is controlled separately and allows sleep tracking for 2 people.
There are two more factors that you should not overlook when it comes to sleep.
We highly recommend using a Nest Smart thermostat to maintain a comfortable temperature (while cutting your energy bill in the process 7 Nest Automation tricks to cut your heating bill in half 7 Nest Automation tricks to cut your heating bill in half if there was a Nest thermostat in every home, it would have the biggest single impact on energy use in history, and could save you more money than you could imagine (Here's how. Read More) and a hygrometer like the ThermoPro T55 or AcuRite 01083M to measure indoor humidity.
Which problem do you have the most trouble with:falling asleep, staying asleep, or waking up? What other tips and tricks have you learned that have been helpful? Share with us below!
