We would all like to sleep soundly without waking up at night...
But with stress, sleep disorders are frequent... Better to avoid drugs!
Fortunately, there are gentle, natural ways to sleep better.
Home remedies, essential oils, plants, good posture...
Here are 10 magic tips for sleeping well when you can't :
1. Write down your thoughts on a sheet before you sleep
1. Take a sheet and a pencil.
2. Write down all your negative thoughts and problems.
Discover the trick here.
1. Prepare a dinner with whole grains (bran, barley, wheat and wheat germ, buckwheat, semolina, oats, corn) or legumes (dried beans, dried broad beans, chickpeas, dried peas, lentils, soybeans).
2. Eat them in the evening.
3. Your body will secrete serotonin, an amino acid that helps you sleep.
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1. Turn down the heating in your room.
2. Or open the windows at night.
3. The ideal temperature for sleeping is between 15 and 19°C.
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1. Avoid exercising after 8 p.m.
2. Exercise in the morning instead.
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1. Eat an apple 30 minutes before bedtime.
2. Brush your teeth.
3. Go to bed.
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1. Touch your palate with the tip of your tongue, just behind the upper incisors. And hold this position throughout the exercise.
2. Exhale hard through your mouth (making noise) all the air in your lungs.
3. Close your mouth and inhale slowly through your nostrils, counting to 4 in your head.
4. Hold your breath for a count to 7 .
5. Exhale completely through your mouth for a count to 8 . Make the same noise as in step 2.
6. You have just completed a complete cycle:repeat the exercise 3 times, for a total of 4 cycles.
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1. Run a bath.
2. Pour two drops of chamomile essential oil into your bath for an ideal relaxing effect.
3. Take a bath at least one hour before going to bed.
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- 1 cup of almond milk
- 1 teaspoon of honey
- 2 drops of vanilla extract
- 1 pinch of cinnamon
1. Pour the milk into a saucepan or put it in the microwave.
2. Heat it up.
3. Pour it into a cup.
4. Put 1 teaspoon of honey in it.
5. Drop in 2 drops of vanilla extract.
6. With the tip of a knife, add a pinch of cinnamon.
7. Mix and drink.
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- 3 tablespoons of alcohol at 70°
- 10 drops of lavender essential oil
- 10 drops of marjoram essential oil
- 10 drops of mandarin essential oil
- 10 drops of ylang-ylang essential oil
- 1 tablespoon of orange blossom
- 1 empty spray bottle
- 1 small funnel
1. Pour the alcohol into the bottle using the funnel.
2. Add the essential oils.
3. Mix.
4. Pour the orange blossom.
5. Close the bottle and mix.
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1. Choose an herbal tea that you like.
2. Boil some water.
3. Place the sachet in a cup.
4. Pour the simmering water over it.
5. Leave to infuse for 5 minutes.
6. Drink.
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1. Watch this guide.
2. Find the right position that suits you.
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1. Grab a clip hanger like this.
2. Bring the curtains as close as possible.
3. Hang the two curtains with the hanger clips.
Discover the trick here.
